Category Archives: Personal

The Movement to the End of the Bully

Around this time last year, I rattled off a blog about Cyber Bullying. Today, I have positive news about the outrage around bullying becoming louder. Continue reading

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CQ: How to Socialize at Events

Conversation and socializing can be a bit stressful, or confusing, but it’s not insurmountable. You only need to keep a few things in mind. Continue reading

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CQ of Style: What Is Style?

Good CQ of Style comes from self-awareness, then inner confidence, and finally an inner exuberance. A personal signature. Continue reading

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CQ of Dance: Movement Helps Connection and Communication

Not only is dance a legal, easy way to boost those Serotonin levels, it’s also a great way to make sure that your cranium is getting the workout it deserves. Continue reading

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CQ of Intention: What is Intention?

Intention is what makes all of our smaller problems so much easier to solve. Having an inner CQ dialogue with ourselves is the first step to finding that purpose. Continue reading

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